HIGH-PERFORMANCE RESOURCES

I provide high-quality, practical and easy-to-access mental performance resources to those who want them free of charge. Just click the resource that you’re interested in, and you’ll get access, no email required.

High-Performance Mindsets Guide

  • Learn how to be calm under pressure, recover your energy, and change your inner narrative

  • Step-by-step walkthrough of how to use box breathing, recovery strategies, and thought reframing

  • Examples of free apps you can use to train your mind

Sample Weekly Mental Performance Plan

Sample Mental Performance Plan

  • Each client receives a customized plan that’s simple and easy to action between check-ins.

  • The Train section has mental training exercises to work on and often includes a guided breathing, affirmation or visualization audio.

  • The Learn section has links to videos, podcasts, and resources that deepen the learning.

Competition Goal Setting Template

  • Pre-competition, use a guided series of questions to clarify your goals for an upcoming competition.

  • Post-competition, review your goals with a simple rating system that’s easy to integrate into training sessions.

  • Find your strengths and gaps, and prioritize how to create change by adapting how your train

Values-Based Actions Exercise

  • Follow a proven method to identify your core values and start to align your actions with values.

  • Use your values to develop mental clarity in key moments and when faced with a dilemma.

  • Understand more about what makes your tick.