HIGH-PERFORMANCE RESOURCES

I provide high-quality, practical, and easy-to-access mental performance resources to everyone for free. Simply click on the resource you’re interested in, and you'll get instant access without needing to provide an email.

High-Performance Mindsets Guide

  • Learn how to be calm under pressure, recover your energy, and change your inner narrative

  • Step-by-step walkthrough of how to use box breathing, recovery strategies, and thought reframing

  • Examples of free apps you can use to train your mind

Performance Cues Template

  • Harness the power of peak performance reflections with tailored affirmations designed to enhance focus and positivity.

  • Reflect on your best moments, craft empowering statements, and place them where you'll see them often.

  • Experience how these strategies can help you stay at your best, just like top athletes do.

Sample Weekly Mental Performance Plan

Sample Mental Performance Plan

  • Each client receives a customized plan that’s simple and easy to action between check-ins.

  • The Train section has mental training exercises to work on and often includes a guided breathing, affirmation or visualization audio.

  • The Learn section has links to videos, podcasts, and resources that deepen the learning.

Focus Plan

  • Master the art of refocusing in high-pressure situations with tailored strategies designed to combat distractions during competition and performance.

  • Through a blend of proven physical and mental techniques, you'll learn how to maintain peak focus, minimize disruptions, and thrive under pressure.

  • See how a professional athlete uses these strategies to stay on top of their game.

Competition Goal Setting Template

  • Pre-competition, use a guided series of questions to clarify your goals for an upcoming competition.

  • Post-competition, review your goals with a simple rating system that’s easy to integrate into training sessions.

  • Find your strengths and gaps, and prioritize how to create change by adapting how your train

Values-Based Actions Exercise

  • Follow a proven method to identify your core values and start to align your actions with values.

  • Use your values to develop mental clarity in key moments and when faced with a dilemma.

  • Understand more about what makes your tick.